Are you ready to unleash your potential?   Individual Coaching: Coaching is a powerful process in which you learn new techniques to remove limitations and achieve liberating ways of thinking about their lives. You can learn how to develop an acute, intuitive sense of what is in your best interest. As your Coach, Dr. Anita: helps you recognize your infinite potential and supports you as you design an authentic, extraordinary life.  Essentially, coaching involves two people focusing on one person's dreams - a recipe for success. is dedicated to assisting you along your journey towards a purposeful and authentic life.  You will learn to make choices, develop beliefs, and engage in activities that reap enormous rewards.   always has your best interests at heart, keeps you accountable to your intentions, assists you in overcoming any obstacles you may find. listens deeply to understand your needs asking challenging questions to help clarify and uncover your intentions and to identify the imagined limits that prevent meaningful success.   uses her advanced clinical and research training to help you bring your life's and organization's purpose into alignment with your behavior. back to top   How it Works: All sessions via the telephone. Sessions typically occur weekly and last from 30-45 minutes, and are regular scheduled appointments (usually weekly), with the frequency depending on the client's needs. back to top     Areas of Expertise: Increasing happiness Living an authentic, meaningful lifestyle Chronic illness and mind/body coaching Stress management Balance Homeschooling Small business building Leadership coaching Coaching to increase emotional intelligence competencies back to top   Philosophy: Anita believes her clients possess the strength and characteristics needed to reach optimal functioning.  Identifying strengths and areas for development allow her clients to learn specific strategies and processes to overcome obstacles and reach higher potential. back to top   Life Challenges: Perhaps life circumstances change the direction in which we hoped our life would move. Throughout any one person's life experience, doors close, opportunities are missed, and there are challenges. Sometimes these challenges are physical or emotional. Anita has over  8 years of experience working with clients who have chronic pain and illness. Reclaim your life!  Put your pain behind you! Learning to remove the internal boundaries that keep us tethered to external demands unleashes our potential.  We keep a full pitcher, because we continually replenish ourselves as we more thoughtfully and intentionally pour from it on to things that give back to us. back to top